Unpleasant, as well as pleasant, sensations can be overwhelming. Imagine that you just received good news, like the telephone call about passing your exam, and you jump up and down…fantastic! However, if that sort of enthusiasm happens to you ten times a day, it can get the best of you. The other way around can
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Stress & Body
No one wants to have too much stress, but it definitely happens. We simply experience so much during our daily lives that the tension builds up. Stress is something you notice when your body feels sensations. One example is when your whole head turns red while you’re talking to someone; out of the blue, it
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For Whom
Somatic Experiencing sessions are good for almost everyone. For those people who are fed up with their own behavior. But also for those who feel too full, or those people who want to rest up a bit – who just want someone else to do their work for a while. For people who notice that
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